Taiso has many health benefits especially as it is not just working out our muscles, but our brain as well, which helps to calm our
mental state. Via form training we can improve strength, balance, flexibility and mobility. Our brain is stimulated by
learning new patterns, building new neuron connections and reinforcing them by repetition. Natural, deep breathing oxygenates
blood, relaxes tension and calms the spirit.
Classes cost £5 per session and are available at the following times and locations:
At LB Posture Training we run gentle exercise classes that are suitable for people of all ages and levels of physical fitness.
Our Taiso system has been created by taking and modifying kata from our style of Karate and setting it to calming music.
Movements are performed slowly and gently, improving health and relaxation through moving meditation.
THE ART OF GENTLE EXERCISE
Merrow - St John's - Thursdays 1pm start
St John's Centre, 222 Epsom Rd, Merrow, Surrey. GU4 7AA.
Normandy - St Mark's - Fridays 2pm start
St Mark's Wyke Hall, Guildford Road, Normandy, Surrey. GU3 2DA.