“After talking to Les about my training, gym and nutrition goals, he designed a training routine to suit my needs. My previous program was cardio heavy so he substituted a cardio day for another weights day working on 3 days in the gym a week. My concern was that my weight was falling but after two weeks of following Les' program my weight had stayed constant and after three weeks I could see a change in my body. Another issue he took into consideration was the short time I have in the gym. Les fitted a warm up, weights for all body and stretching exercises into a 30 to 45mins session with an update in 6 weeks.
With Les' experience in various martial arts disciplines, he was also able to tailor my program with karate in mind.”
“Each session with Les has been a very pleasant experience. He is very professional at all times and talks me through the alignment techniques that he will do. After a few sessions my back and knees felt so much better and the treatments have really helped my sciatica. I would strongly recommend him.”
“I had strained my back putting my daughter in the car. After resting it for a couple of days I realised that it was not getting much better so I asked Les if he could help with some alignment treatment and gentle massage. After just three sessions I found that my back had completely eased and I was no longer in any pain.”
“I went to Les with a lower back complaint. I found it very stiff to move and struggled sometimes when walking. After the initial assessment, Les recommended some exercises and a series of Chinese Massage sessions to help solve the problem. Les was very encouraging and empathetic. He was clear with his instructions and demonstrated how to carry out the exercises well. With a combination of exercise and massage my back pain is reducing and I am getting more movement back. I have and would recommend Les to anyone who is having back pain issues.”
Jonathan and Family (by Charlotte)
“…Les arrived and was here for three days a week for a month, doing exercises with Jon to strengthen his muscle base. Les devised a system of introducing boxing and elastic bands within every lesson for an hour and a half, along with massage.
Les has helped other members of the family with various back and knee problems and it would appear, although treatment such as this takes a while to show results, it is the consistency of approach that brings the results, as proven by Les.
I would like to thank Les for taking all the time that he did in providing all the information and exercise base along with giving Jonathan a huge boost in confidence, which he had lost, along with looking after all of us in remaining positive that everything would work well for Jon…”
"Les is professional, knowledgeable and friendly, but above all that he is effective. I went to see him for a neck problem which he has successfully treated, but in addition to that he has also diagnosed and treated a problem I had no idea about! I now have better movement, feel a lot less stiff and generally feel better. Les will only treat you for as long as needed, he will not make you commit to a number of sessions that you do no need like other professionals might. He is always punctual, very flexible with appointments and very helpful, I highly recommend one session with him and you will notice a difference."
"As a massage therapist myself, I have tried many massage/osteopathic/chiropractic therapies and Les is by far the best therapist I have had. I regularly recommend him to my clients and friends and they have also given excellent feedback as his treatment is very effective.
I suffer from neck pain and clicky hips and Les has helped with both. He corrected my misaligned hips and since then I have felt much better. I can even sleep on my back now which I have never been able to do before and I no longer suffer from any pain when I sleep on my side. Like most people, I had just put up with the pain but I am so glad I have met Les, I felt the release immediately and maintained it with a short course of treatments.
Les is a very knowledgeable but modest therapist who genuinely wants to help people. I would highly recommend him as his therapy is highly beneficial and he has a gentle and caring nature which puts you at ease. The fact that Les does home visits is very convenient for those with a busy schedule and no removal of clothing is required so it is non-intrusive. Anyone suffering from back pain or poor posture should definitely give him a try."
"I came across Les by a chance meeting and having received treatment from him am overwhelmed by his method and results.
Over three years ago I had a car accident, which resulted in three of my vertebrae being rotated. Since this occurred I have often suffered with headaches and numbness in one of my arms and legs. Having consulted orthopaedic doctors I was told that nothing could be done and that I can expect to experience these symptoms for the rest of my life.
Les tailors his approach to each individual and after just one treatment I have noticed a significant improvement.
It turns out that I can live a life without pain. The treatment is virtually painless and the results exceeded my wildest expectations. Les is both very professional and empathetic towards his clients. As I live a long way away from Les he has directed me to another therapist that is closer to me and so has not left me alone without help.
I highly recommend Les’ therapy."